Yoplait, Original Guava, Hot cereal, No salt added during preparation

Yoplait, Original Guava, Hot cereal, No salt added during preparation


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (116.4%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Selenium and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 container (170g)

170 calories / 13.5 from fat


 
Carbohydrates
33 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(116.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Guava, Hot cereal, No salt added during preparation

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 80.1 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 25.5 g 🔒%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 5.6 mg 🔒%
Vitamin B12 27.8 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 8.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 199.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 12.3 mg 🔒%
Magnesium (Mg) 51 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 259.9 mg 🔒%
Phosphorus (P) 119 mg 🔒%
Selenium (Se) 14.6 mcg 🔒%
Zinc (Zn) 9.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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