Yoplait, Original Guava, Hot cereal, No salt added during preparation
✓
Container170 g

Calories in 1 container (170 g)
170 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Original Guava, Hot cereal, No salt added during preparation has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (116.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Yoplait, Original Guava, Hot cereal, No salt added during preparation contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(116.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
6%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Guava, Hot cereal, No salt added during preparation

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 80.1 mg 3.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 25.5 g 85%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 5.6 mg 281.4%
Vitamin B12 27.8 mcg 463.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 12.3 mg 68.3%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 9.2 mg 61.7%