Yorkshire Valley Farms Organic Chicken Nuggets
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 126 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yorkshire Valley Farms Organic Chicken Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Yorkshire Valley Farms Organic Chicken Nuggets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
27%
Cholesterol
59%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yorkshire Valley Farms Organic Chicken Nuggets

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 30.8%
Saturated Fat 2 g 35%
Cholesterol 40 mg 26.7%
Sodium 410 mg 59.2%
Total Carbohydrate 13 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 13 g 28%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 2%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 138 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 7.3%
Phosphorus (P) 410 mg 41%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%