Pumpkin Oatmeal
✓
Bowl255 g

Calories in 1 Bowl (255 g)
272.7 calories, 26.1 from fat
 
Carbs
102.3 g
 
Proteins
6.6 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Pumpkin Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
34%
Carbs
38%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Oatmeal

Serving Size: Bowl (255g)

* Amount Per Serving
Calories 272.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 102.3 g 34.1%
Dietary Fiber 9.5 g 38%
Sugars (Added) 12.8 g 42.5%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 56.4 IU 1.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 219.2 mg 6.3%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.6 mg 10.6%