Bean cheese burrito (Miguel Jrs)
✓
1 Burrito28 g

Calories in 1 1 burrito (28 g)
444.5 calories, 107.1 from fat
 
Carbs
69.1 g
 
Proteins
19.8 g
 
Fat
11.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bean cheese burrito (Miguel Jrs) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Bean cheese burrito (Miguel Jrs) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (141% of DV/100g), fiber (183% of DV/100g), relatively high in carbs (82% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
23%
Carbs
51%
Fiber
18%
Fat
44%
Saturated Fat
7%
Cholesterol
69%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean cheese burrito (Miguel Jrs)

Serving Size: 1 burrito (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 8.9 g 44.4%
Cholesterol 19.8 mg 6.6%
Sodium 1649.4 mg 68.7%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 3.4 g 11.2%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 385.2 mg 38.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%