Burrito With Beef
✓
Pieces220 g

Calories in 1 pieces (220 g)
523.6 calories, 187.2 from fat
 
Carbs
58.5 g
 
Proteins
26.6 g
 
Fat
20.8 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Burrito With Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
20%
Carbs
0%
Fiber
32%
Fat
52%
Saturated Fat
21%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beef

Serving Size: pieces (220g)

* Amount Per Serving
Calories 523.6 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 10.5 g 52.3%
Cholesterol 63.8 mg 21.3%
Sodium 1491.6 mg 62.2%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0.8 mg 39.3%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 4.7 mg 31.5%