Chicken enchilada

✓

Serving

224 g

---

• Chicken enchilada has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
• Chicken enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.9 %/cal)

Medium Density (0.2 %/g)

---

23% Protein

9% Carbs

17% Fiber

8% Fat

15%

Saturated Fat

9% Cholesterol

30% Sodium

0%

Added Sugar

---