Moe's Southwest Grill Steak Joey on Wheat
✓
Serving529 g

Calories in 1 Serving (529 g)
817 calories, 234.9 from fat
 
Carbs
104.3 g
 
Proteins
42.1 g
 
Fat
26.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Moe's Southwest Grill Steak Joey on Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Moe's Southwest Grill Steak Joey on Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
35%
Carbs
80%
Fiber
40%
Fat
30%
Saturated Fat
17%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moe's Southwest Grill Steak Joey on Wheat

Serving Size: Serving (529g)

* Amount Per Serving
Calories 817 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 6 g 30%
Cholesterol 50.1 mg 16.7%
Sodium 1338.6 mg 55.8%
Total Carbohydrate 104.3 g 34.8%
Dietary Fiber 20.1 g 80.3%
Sugars (Added) 0 g 0%
Protein 42.1 g 84.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 1.2 mg 57.9%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%