Wawa egg white burrito

Wawa egg white burrito


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Calcium, Iron and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (120% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 Serving (28g)

424.7 calories / 169.2 from fat


 
Carbohydrates
41.5 g
 
Proteins
16.8 g
 
Fat
18.8 g
 
Saturated Fat
5.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.2 cal/g)
Nutrition Density
Medium Density
(2.3 %/cal)
High Risk Components Density
Very High Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 142 min
Burn calories with Jogging
Jog 57 min
Burn calories with Cleaning
Cleaning 106 min
Burn calories with Child Care
Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa egg white burrito

Serving Size: Serving (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 🔒%
Cholesterol 24.7 mg 🔒%
Sodium 967.9 mg 🔒%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 🔒%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 395.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 197.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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