Chili Con Carne
✓
Cup253 g

Calories in 1 cup (253 g)
255.5 calories, 74.7 from fat
 
Carbs
21.9 g
 
Proteins
24.6 g
 
Fat
8.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Con Carne has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Chili Con Carne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
7%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
45%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Con Carne

Serving Size: cup (253g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.4 g 17.2%
Cholesterol 134.1 mg 44.7%
Sodium 1006.9 mg 42%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 1662.2 IU 33.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 690.7 mg 19.7%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 3.6 mg 23.8%