How many calories in Chili enchalada?

436 calories per Serving (300 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chili enchalada?

39.5 g. of carbs (13.2%DV) per Serving (300 g.)

How much protein in Chili enchalada?

21.6 g. of protein (43.3%DV) per Serving (300 g.)

How much fiber in Chili enchalada?

12.4 g. of fiber (49.6%DV) per Serving (300 g.)

How much saturated fat in Chili enchalada?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Chili enchalada?

23.6 g. fat (36.3%DV) per Serving (300 g.)

How much sodium in Chili enchalada?

1524.4 g. sodium (🔒%DV) per Serving (300 g.)

Chili enchalada Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus, Iron, Zinc, Magnesium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Chili enchalada?

0 grams of sugar per Serving (300 g.)

How much sugar in Chili enchalada?

0 grams of sugar per Serving (300 g.)

Chili enchalada

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus, Iron, Zinc, Magnesium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 Serving (300g)

436 calories / 212.4 from fat

Carbohydrates

39.5 g

Proteins

21.6 g

Fat

23.6 g

Saturated Fat

12.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(18.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		436 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	12.1 g	🔒%
Cholesterol		68.5 mg	🔒%
Sodium		1524.4 mg	🔒%
Total Carbohydrate		39.5 g	13.2%
	Dietary Fiber	12.4 g	49.6%
	Sugars (Added)	0 g	🔒%
Protein		21.6 g	43.3%

Vitamins
	Vitamin A	1162.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	4.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	320.3 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	133.9 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	1010 mg	🔒%
	Phosphorus (P)	644.2 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	6.1 mg	🔒%