Chili enchalada
✓
Serving 300 g

Calories in 1 Serving (300 g)
436 calories, 212.4 from fat
 
Carbs
39.5 g
 
Proteins
21.6 g
 
Fat
23.6 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili enchalada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • Chili enchalada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
50%
Fiber
36%
Fat
61%
Saturated Fat
23%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili enchalada

Serving Size: Serving (300g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 12.1 g 60.5%
Cholesterol 68.5 mg 22.8%
Sodium 1524.4 mg 63.5%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 1162.7 IU 23.3%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 320.3 mg 32%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 133.9 mg 33.5%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 1010 mg 28.9%
Phosphorus (P) 644.2 mg 64.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 6.1 mg 40.9%