Chili enchalada
✓
Serving 300 g

Calories in 1 Serving (300 g)
436 calories, 212.4 from fat
 
Carbs
39.5 g
 
Proteins
21.6 g
 
Fat
23.6 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili enchalada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Chili enchalada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
50%
Fiber
36%
Fat
61%
Saturated Fat
23%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili enchalada

Serving Size: Serving (300g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 12.1 g 60.5%
Cholesterol 68.5 mg 22.8%
Sodium 1524.4 mg 63.5%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 1162.7 IU 23.3%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 320.3 mg 32%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 133.9 mg 33.5%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 1010 mg 28.9%
Phosphorus (P) 644.2 mg 64.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 6.1 mg 40.9%