Red Lentil Chili by Minimalist Baker
✓
Serving371 g

Calories in 1 Serving (371 g)
327.5 calories, 68.4 from fat
 
Carbs
52 g
 
Proteins
17.1 g
 
Fat
7.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil Chili by Minimalist Baker has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Red Lentil Chili by Minimalist Baker contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
55%
Fiber
12%
Fat
22%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil Chili by Minimalist Baker

Serving Size: Serving (371g)

* Amount Per Serving
Calories 327.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.4 g 21.9%
Cholesterol 0.7 mg 0.2%
Sodium 671.1 mg 28%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 13.8 g 55.1%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 1692.5 IU 33.9%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 45.1 mg 75.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 1135.4 mg 32.4%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.1 mg 13.7%