How many calories in Rockin and Choppin Taco Salad?

285.4 calories per Salad (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in Rockin and Choppin Taco Salad?

41.5 g. of carbs (13.8%DV) per Salad (28 g.)

How much protein in Rockin and Choppin Taco Salad?

23.7 g. of protein (47.4%DV) per Salad (28 g.)

How much fiber in Rockin and Choppin Taco Salad?

11.9 g. of fiber (47.4%DV) per Salad (28 g.)

How much saturated fat in Rockin and Choppin Taco Salad?

g. of saturated fat (%DV) per Salad (28 g.)

How much fat in Rockin and Choppin Taco Salad?

3.5 g. fat (5.3%DV) per Salad (28 g.)

How much sodium in Rockin and Choppin Taco Salad?

908.7 g. sodium (🔒%DV) per Salad (28 g.)

Rockin and Choppin Taco Salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium, Vitamin K and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (169% of DV/100g). Good source of fiber (169% of DV/100g). Relatively high in carbs (49% of DV/100g).

Is there sugar in Rockin and Choppin Taco Salad?

6.4 grams of sugar per Salad (28 g.)

How much sugar in Rockin and Choppin Taco Salad?

6.4 grams of sugar per Salad (28 g.)

Rockin and Choppin Taco Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium, Vitamin K and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (169% of DV/100g). Good source of fiber (169% of DV/100g). Relatively high in carbs (49% of DV/100g).

Calories in 1 Salad (28g)

285.4 calories / 31.5 from fat

Carbohydrates

41.5 g

Proteins

23.7 g

Fat

3.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Very High Density

(10.2 cal/g)

Medium Density

(5.5 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 71 min

Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.4 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		6.4 mg	🔒%
Sodium		908.7 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	11.9 g	47.4%
	Sugars (Added)	6.4 g	🔒%
Protein		23.7 g	47.4%

Vitamins
	Vitamin A	46.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	6.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	54.6 mg	🔒%
	Phosphorus (P)	26.6 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%