Rockin and Choppin Taco Salad
✓
Salad28 g

Calories in 1 Salad (28 g)
285.4 calories, 31.5 from fat
 
Carbs
41.5 g
 
Proteins
23.7 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rockin and Choppin Taco Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Rockin and Choppin Taco Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (169% of DV/100g), fiber (169% of DV/100g) and relatively high in carbs (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
47%
Fiber
5%
Fat
2%
Saturated Fat
2%
Cholesterol
38%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rockin and Choppin Taco Salad

Serving Size: Salad (28g)

* Amount Per Serving
Calories 285.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 6.4 mg 2.1%
Sodium 908.7 mg 37.9%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 11.9 g 47.4%
Sugars (Added) 6.4 g 21.5%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.6%