How many calories in Machaca?

89.6 calories per One meal (133 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Machaca?

10.9 g. of carbs (3.6%DV) per One meal (133 g.)

How much protein in Machaca?

4.9 g. of protein (9.9%DV) per One meal (133 g.)

How much fiber in Machaca?

1.9 g. of fiber (7.7%DV) per One meal (133 g.)

How much saturated fat in Machaca?

g. of saturated fat (%DV) per One meal (133 g.)

How much fat in Machaca?

2.8 g. fat (4.3%DV) per One meal (133 g.)

How much sodium in Machaca?

728 g. sodium (🔒%DV) per One meal (133 g.)

Machaca Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (259.4%/cal) - a good source of Copper, Manganese, Vitamin B6, Vitamin C, Vitamin K, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Machaca?

0 grams of sugar per One meal (133 g.)

How much sugar in Machaca?

0 grams of sugar per One meal (133 g.)

Machaca

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (259.4%/cal) - a good source of Copper, Manganese, Vitamin B6, Vitamin C, Vitamin K, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 One meal (133g)

89.6 calories / 25.2 from fat

Carbohydrates

10.9 g

Proteins

4.9 g

Fat

2.8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(259.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 22 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89.6 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	2 g	🔒%
Cholesterol		128.6 mg	🔒%
Sodium		728 mg	🔒%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	0 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	460.6 IU	🔒%
	Vitamin B6	3.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	47.5 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	18.1 mcg	🔒%

Minerals
	Calcium (Ca)	2.7 mg	🔒%
	Copper (Cu)	8 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	87.3 mg	🔒%
	Manganese (Mn)	8 mg	🔒%
	Potassium (K)	344.9 mg	🔒%
	Phosphorus (P)	113.1 mg	🔒%
	Selenium (Se)	12.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%