How many calories in Empanadas, Chicken & Bean?

825.9 calories per Serving (276 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Empanadas, Chicken & Bean?

61.7 g. of carbs (20.6%DV) per Serving (276 g.)

How much protein in Empanadas, Chicken & Bean?

26.1 g. of protein (52.2%DV) per Serving (276 g.)

How much fiber in Empanadas, Chicken & Bean?

5.5 g. of fiber (21.8%DV) per Serving (276 g.)

How much saturated fat in Empanadas, Chicken & Bean?

g. of saturated fat (%DV) per Serving (276 g.)

How much fat in Empanadas, Chicken & Bean?

53.3 g. fat (81.9%DV) per Serving (276 g.)

How much sodium in Empanadas, Chicken & Bean?

534.8 g. sodium (🔒%DV) per Serving (276 g.)

Empanadas, Chicken & Bean Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C, Selenium, Manganese, Vitamin K, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Empanadas, Chicken & Bean?

0 grams of sugar per Serving (276 g.)

How much sugar in Empanadas, Chicken & Bean?

0 grams of sugar per Serving (276 g.)

Empanadas, Chicken & Bean

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C, Selenium, Manganese, Vitamin K, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Serving (276g)

825.9 calories / 479.7 from fat

Carbohydrates

61.7 g

Proteins

26.1 g

Fat

53.3 g

Saturated Fat

8.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 275 min

Jog 110 min

Cleaning 206 min

Child Care 330 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		825.9 cal
Calories from Fat		479.7 cal
			% Daily Value
Total Fat		53.3 g	81.9%
	Saturated Fat	8.2 g	🔒%
Cholesterol		44.5 mg	🔒%
Sodium		534.8 mg	🔒%
Total Carbohydrate		61.7 g	20.6%
	Dietary Fiber	5.5 g	21.8%
	Sugars (Added)	0 g	🔒%
Protein		26.1 g	52.2%

Vitamins
	Vitamin A	910.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	56.3 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	31.8 mcg	🔒%

Minerals
	Calcium (Ca)	77.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.5 mg	🔒%
	Magnesium (Mg)	61.8 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	529.7 mg	🔒%
	Phosphorus (P)	248 mg	🔒%
	Selenium (Se)	40.6 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%