Empanadas, Ground Beef
✓
Serving276 g

Calories in 1 Serving (276 g)
915.4 calories, 549 from fat
 
Carbs
54.1 g
 
Proteins
37.4 g
 
Fat
61 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Empanadas, Ground Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Empanadas, Ground Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
18%
Carbs
12%
Fiber
94%
Fat
59%
Saturated Fat
30%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
305 min
122 min
229 min
366 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Ground Beef

Serving Size: Serving (276g)

* Amount Per Serving
Calories 915.4 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 11.7 g 58.5%
Cholesterol 89 mg 29.7%
Sodium 354.3 mg 14.8%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.7%
 
Vitamins
Vitamin A 883.9 IU 17.7%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 53.3 mg 88.8%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 7.7 mg 51.1%