How many calories in Empanadas, Spicy Black Bean?

823.1 calories per Serving (278 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Empanadas, Spicy Black Bean?

78.7 g. of carbs (26.2%DV) per Serving (278 g.)

How much protein in Empanadas, Spicy Black Bean?

18 g. of protein (36%DV) per Serving (278 g.)

How much fiber in Empanadas, Spicy Black Bean?

12.1 g. of fiber (48.6%DV) per Serving (278 g.)

How much saturated fat in Empanadas, Spicy Black Bean?

g. of saturated fat (%DV) per Serving (278 g.)

How much fat in Empanadas, Spicy Black Bean?

49.8 g. fat (76.6%DV) per Serving (278 g.)

How much sodium in Empanadas, Spicy Black Bean?

293.5 g. sodium (🔒%DV) per Serving (278 g.)

Empanadas, Spicy Black Bean Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C, Manganese, Selenium, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Empanadas, Spicy Black Bean?

0 grams of sugar per Serving (278 g.)

How much sugar in Empanadas, Spicy Black Bean?

0 grams of sugar per Serving (278 g.)

Empanadas, Spicy Black Bean

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C, Manganese, Selenium, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 Serving (278g)

823.1 calories / 448.2 from fat

Carbohydrates

78.7 g

Proteins

18 g

Fat

49.8 g

Saturated Fat

7.1 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 274 min

Jog 110 min

Cleaning 206 min

Child Care 329 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		823.1 cal
Calories from Fat		448.2 cal
			% Daily Value
Total Fat		49.8 g	76.6%
	Saturated Fat	7.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		293.5 mg	🔒%
Total Carbohydrate		78.7 g	26.2%
	Dietary Fiber	12.1 g	48.6%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	1337 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	53.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.4 mg	🔒%
	Vitamin K	31.1 mcg	🔒%

Minerals
	Calcium (Ca)	85.9 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	6.4 mg	🔒%
	Magnesium (Mg)	102.7 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	625.6 mg	🔒%
	Phosphorus (P)	240 mg	🔒%
	Selenium (Se)	27.9 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%