How many calories in Whole foods vege empanada?

180 calories per Empanada (77 g.) Whole foods vege empanada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Whole foods vege empanada?

20 g. of carbs (6.7%DV) per Empanada (77 g.)

How much protein in Whole foods vege empanada?

5 g. of protein (10%DV) per Empanada (77 g.)

How much fiber in Whole foods vege empanada?

2 g. of fiber (8%DV) per Empanada (77 g.)

How much saturated fat in Whole foods vege empanada?

g. of saturated fat (%DV) per Empanada (77 g.)

How much fat in Whole foods vege empanada?

9 g. fat (13.8%DV) per Empanada (77 g.)

How much sodium in Whole foods vege empanada?

390 g. sodium (16.3%DV) per Empanada (77 g.)

Whole foods vege empanada Nutrition Information

Whole foods vege empanada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature). Whole foods vege empanada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Whole foods vege empanada?

0 grams of sugar (0%DV) per Empanada (77 g.)

How much sugar in Whole foods vege empanada?

0 grams of sugar (0%DV) per Empanada (77 g.)

Whole foods vege empanada

✓

Empanada

77 g

Calories in 1 Empanada (77 g)

180 calories, 81 from fat

Carbs

20 g

Proteins

5 g

Fat

9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Whole foods vege empanada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
Whole foods vege empanada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

8% Fiber

14% Fat

15%

Saturated Fat

3% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	3 g	15%
Cholesterol		10 mg	3.3%
Sodium		390 mg	16.3%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	18 mg	30%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Whole foods vege empanada

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts