Aji de carne
✓
Cup95 g

Calories in 1 Cup (95 g)
172.2 calories, 70.2 from fat
 
Carbs
16 g
 
Proteins
11.4 g
 
Fat
7.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aji de carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Aji de carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
10%
Fiber
12%
Fat
9%
Saturated Fat
8%
Cholesterol
8%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aji de carne

Serving Size: Cup (95g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 8.8%
Cholesterol 23.8 mg 7.9%
Sodium 181.9 mg 7.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.7 g 22.2%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 3237.4 IU 64.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 347.6 mg 9.9%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 2.3 mg 15.4%