Burrito bowl
✓
1/2 A Bowl14 g

Calories in 1 1/2 a bowl (14 g)
659.8 calories, 80.1 from fat
 
Carbs
8.1 g
 
Proteins
14.8 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Manganese (controls the level of sugar in the blood).
  • Burrito bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (212% of DV/100g), fiber (536% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(47.1 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
75%
Fiber
14%
Fat
5%
Saturated Fat
2%
Cholesterol
42%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito bowl

Serving Size: 1/2 a bowl (14g)

* Amount Per Serving
Calories 659.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1 g 4.8%
Cholesterol 5.7 mg 1.9%
Sodium 1005.4 mg 41.9%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 18.8 g 75.1%
Sugars (Added) 10.6 g 35.5%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 5382.8 IU 107.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 51.6 mg 85.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.4 mg 12.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.3%