Cheese enchiladas
✓
1 Enchiladas 57 g

Calories in 1 1 enchiladas (57 g)
642.4 calories, 341.1 from fat
 
Carbs
57.4 g
 
Proteins
19.4 g
 
Fat
37.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese enchiladas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Cheese enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
7%
Fiber
58%
Fat
20%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese enchiladas

Serving Size: 1 enchiladas (57g)

* Amount Per Serving
Calories 642.4 cal
Calories from Fat 341.1 cal
% Daily Value
Total Fat 37.9 g 58.3%
Saturated Fat 3.9 g 19.6%
Cholesterol 9.1 mg 3%
Sodium 411.5 mg 17.1%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 282.2 IU 5.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 137.4 mg 13.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.9 mg 6%