Chicken avocado rice
✓
1 Bowl203 g

Calories in 1 1 bowl (203 g)
384.4 calories, 181.8 from fat
 
Carbs
28.9 g
 
Proteins
23.3 g
 
Fat
20.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken avocado rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Chicken avocado rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
10%
Carbs
23%
Fiber
31%
Fat
23%
Saturated Fat
37%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken avocado rice

Serving Size: 1 bowl (203g)

* Amount Per Serving
Calories 384.4 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 4.5 g 22.5%
Cholesterol 110 mg 36.7%
Sodium 585.3 mg 24.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 119.3 IU 2.4%
Vitamin B6 2.7 mg 135.5%
Vitamin B12 4.2 mcg 70.1%
Vitamin C 89.1 mg 148.4%
Vitamin D 0.1 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1 mg 6.4%