Double chicken avacado salad el Pollo Loco
✓
Salad14 g

Calories in 1 Salad (14 g)
380 calories, 135 from fat
 
Carbs
15 g
 
Proteins
48 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Double chicken avacado salad el Pollo Loco has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.96 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Double chicken avacado salad el Pollo Loco contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.34%/oz).
  • Good source of proteins (686% of DV/100g), fiber (114% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(27.1 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(9.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
5%
Carbs
16%
Fiber
23%
Fat
25%
Saturated Fat
53%
Cholesterol
38%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double chicken avacado salad el Pollo Loco

Serving Size: Salad (14g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 160 mg 53.3%
Sodium 920 mg 38.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 19.1%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%