How many calories in Locro?

464 calories per Serving (244 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Locro?

59.7 g. of carbs (19.9%DV) per Serving (244 g.)

How much protein in Locro?

28.5 g. of protein (57%DV) per Serving (244 g.)

How much fiber in Locro?

14.4 g. of fiber (57.6%DV) per Serving (244 g.)

How much saturated fat in Locro?

g. of saturated fat (%DV) per Serving (244 g.)

How much fat in Locro?

13.3 g. fat (20.5%DV) per Serving (244 g.)

How much sodium in Locro?

340 g. sodium (🔒%DV) per Serving (244 g.)

Locro Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Locro?

0 grams of sugar per Serving (244 g.)

How much sugar in Locro?

0 grams of sugar per Serving (244 g.)

Locro

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Serving (244g)

464 calories / 119.7 from fat

Carbohydrates

59.7 g

Proteins

28.5 g

Fat

13.3 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

Medium Density

(5.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 155 min

Jog 62 min

Cleaning 116 min

Child Care 186 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		464 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.5%
	Saturated Fat	3.8 g	🔒%
Cholesterol		32 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		59.7 g	19.9%
	Dietary Fiber	14.4 g	57.6%
	Sugars (Added)	0 g	🔒%
Protein		28.5 g	57%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	7.3 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	1348 mg	🔒%
	Phosphorus (P)	2.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%