Low Cal Mexican Chicken
✓
Bowl253 g

Calories in 1 Bowl (253 g)
190.9 calories, 32.4 from fat
 
Carbs
11.4 g
 
Proteins
28.1 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Low Cal Mexican Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Low Cal Mexican Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
29%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Cal Mexican Chicken

Serving Size: Bowl (253g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 85.5 mg 28.5%
Sodium 717.5 mg 29.9%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 353.1 IU 7.1%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.1 mcg 2%
Vitamin C 55.2 mg 91.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 564.7 mg 16.1%
Phosphorus (P) 216.5 mg 21.7%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.1 mg 7.5%