Mexicana eggs

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Portion

100 g

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• Mexicana eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
• Mexicana eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (23.9 %/cal)

Medium Density (0.8 %/g)

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14% Protein

1% Carbs

3% Fiber

8% Fat

8%

Saturated Fat

71% Cholesterol

3% Sodium

0%

Added Sugar

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