Nachos, With Cheese and Jalapeno Peppers
✓
Portion204 g

Calories in 1 portion (204 g)
607.9 calories, 306.9 from fat
 
Carbs
60.1 g
 
Proteins
16.8 g
 
Fat
34.1 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos, With Cheese and Jalapeno Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (controls the level of sugar in the blood).
  • Nachos, With Cheese and Jalapeno Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
20%
Carbs
0%
Fiber
53%
Fat
70%
Saturated Fat
28%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, With Cheese and Jalapeno Peppers

Serving Size: portion (204g)

* Amount Per Serving
Calories 607.9 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.5%
Saturated Fat 14 g 70.1%
Cholesterol 83.6 mg 27.9%
Sodium 1736 mg 72.3%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 4061.6 IU 81.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1 mcg 17%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 620.2 mg 62%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 108.1 mg 27%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 393.7 mg 39.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 2.9 mg 19.3%