Nachos, With Cheese, Beans, Beef and Peppers
✓
Portion255 g

Calories in 1 portion (255 g)
568.7 calories, 276.3 from fat
 
Carbs
55.8 g
 
Proteins
19.8 g
 
Fat
30.7 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos, With Cheese, Beans, Beef and Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health).
  • Nachos, With Cheese, Beans, Beef and Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
38%
Fiber
47%
Fat
62%
Saturated Fat
7%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, With Cheese, Beans, Beef and Peppers

Serving Size: portion (255g)

* Amount Per Serving
Calories 568.7 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.2%
Saturated Fat 12.5 g 62.4%
Cholesterol 20.4 mg 6.8%
Sodium 1800.3 mg 75%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 3401.7 IU 68%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1 mcg 17%
Vitamin C 4.8 mg 8.1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 4.5 mg 14.9%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 385.1 mg 38.5%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 451.4 mg 12.9%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3.6 mg 24.3%