Paella seafood Azbuka
✓
Serving220 g

Calories in 1 Serving (220 g)
305.7 calories, 43.2 from fat
 
Carbs
32 g
 
Proteins
30.6 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Paella seafood Azbuka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Paella seafood Azbuka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella seafood Azbuka

Serving Size: Serving (220g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 188.3 mg 62.8%
Sodium 859.7 mg 35.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 7.2 mcg 120%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.2%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 69 mcg 98.5%
Zinc (Zn) 2.7 mg 17.9%