Pastechi
✓
Pieces1 g

Calories in 1 Pieces (1 g)
98 calories, 27 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pastechi has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.46 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Pastechi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.97%/oz).
  • Good source of fiber (400% of DV/100g), relatively high in carbs (533% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(98 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(27.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastechi

Serving Size: Pieces (1g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 13 mg 4.3%
Sodium 161 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%