Pasteles de carne

✓

1 Plate Of Pasteles

1361 g

---

• Pasteles de carne has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.92 cal/oz).
• Very low in vitamins and minerals (0.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
• Pasteles de carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (544% of DV/100g), relatively high in carbs (91% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (54.4 cal/g)

Very Low Density (0.4 %/cal)

Medium Density (0.7 %/g)

---

7408% Protein

1235% Carbs

105% Fiber

5699% Fat

321%

Saturated Fat

169% Cholesterol

265% Sodium

136%

Added Sugar

---