How many calories in Quesadilla, With Chicken?

529.2 calories per each quesadilla (180 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Quesadilla, With Chicken?

43.3 g. of carbs (14.4%DV) per each quesadilla (180 g.)

How much protein in Quesadilla, With Chicken?

27.1 g. of protein (54.2%DV) per each quesadilla (180 g.)

How much fiber in Quesadilla, With Chicken?

3.1 g. of fiber (12.2%DV) per each quesadilla (180 g.)

How much saturated fat in Quesadilla, With Chicken?

g. of saturated fat (%DV) per each quesadilla (180 g.)

How much fat in Quesadilla, With Chicken?

27.5 g. fat (42.2%DV) per each quesadilla (180 g.)

How much sodium in Quesadilla, With Chicken?

1341 g. sodium (🔒%DV) per each quesadilla (180 g.)

Quesadilla, With Chicken Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Calcium and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Quesadilla, With Chicken?

0 grams of sugar per each quesadilla (180 g.)

How much sugar in Quesadilla, With Chicken?

0 grams of sugar per each quesadilla (180 g.)

Quesadilla, With Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Calcium and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 each quesadilla (180g)

529.2 calories / 247.5 from fat

Carbohydrates

43.3 g

Proteins

27.1 g

Fat

27.5 g

Saturated Fat

11.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(11 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 176 min

Jog 71 min

Cleaning 132 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		529.2 cal
Calories from Fat		247.5 cal
			% Daily Value
Total Fat		27.5 g	42.2%
	Saturated Fat	11.1 g	🔒%
Cholesterol		66.6 mg	🔒%
Sodium		1341 mg	🔒%
Total Carbohydrate		43.3 g	14.4%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	🔒%
Protein		27.1 g	54.2%

Vitamins
	Vitamin A	487.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	14.4 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	484.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	45 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	329.4 mg	🔒%
	Phosphorus (P)	563.4 mg	🔒%
	Selenium (Se)	37.4 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%