Quesadilla, With Chicken
✓
Each Quesadilla180 g

Calories in 1 each quesadilla (180 g)
529.2 calories, 247.5 from fat
 
Carbs
43.3 g
 
Proteins
27.1 g
 
Fat
27.5 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, With Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Quesadilla, With Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
12%
Fiber
42%
Fat
55%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, With Chicken

Serving Size: each quesadilla (180g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.2%
Saturated Fat 11.1 g 55.4%
Cholesterol 66.6 mg 22.2%
Sodium 1341 mg 55.9%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 487.8 IU 9.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 14.4 mcg 3.6%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 484.2 mg 48.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 563.4 mg 56.3%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2.6 mg 17%