How many calories in Quinoa taco bowls?

286.7 calories per Bowl (317 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Quinoa taco bowls?

51.2 g. of carbs (17.1%DV) per Bowl (317 g.)

How much protein in Quinoa taco bowls?

12.9 g. of protein (25.7%DV) per Bowl (317 g.)

How much fiber in Quinoa taco bowls?

9.4 g. of fiber (37.6%DV) per Bowl (317 g.)

How much saturated fat in Quinoa taco bowls?

g. of saturated fat (%DV) per Bowl (317 g.)

How much fat in Quinoa taco bowls?

5.3 g. fat (8.2%DV) per Bowl (317 g.)

How much sodium in Quinoa taco bowls?

680.3 g. sodium (🔒%DV) per Bowl (317 g.)

Quinoa taco bowls Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (331.3%/cal) - a good source of Vitamin B6, Phosphorus, Vitamin B12, Copper, Magnesium, Vitamin C, Vitamin K, Vitamin E and Iron. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Quinoa taco bowls?

0 grams of sugar per Bowl (317 g.)

How much sugar in Quinoa taco bowls?

0 grams of sugar per Bowl (317 g.)

Quinoa taco bowls

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (331.3%/cal) - a good source of Vitamin B6, Phosphorus, Vitamin B12, Copper, Magnesium, Vitamin C, Vitamin K, Vitamin E and Iron.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 Bowl (317g)

286.7 calories / 47.7 from fat

Carbohydrates

51.2 g

Proteins

12.9 g

Fat

5.3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(331.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.7 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		680.3 mg	🔒%
Total Carbohydrate		51.2 g	17.1%
	Dietary Fiber	9.4 g	37.6%
	Sugars (Added)	0 g	🔒%
Protein		12.9 g	25.7%

Vitamins
	Vitamin A	163.6 IU	🔒%
	Vitamin B6	75.5 mg	🔒%
	Vitamin B12	12.2 mcg	🔒%
	Vitamin C	41.3 mg	🔒%
	Vitamin D	3.3 mcg	🔒%
	Vitamin E	12.7 mg	🔒%
	Vitamin K	42.9 mcg	🔒%

Minerals
	Calcium (Ca)	62.5 mg	🔒%
	Copper (Cu)	2.6 mg	🔒%
	Iron (Fe)	6.9 mg	🔒%
	Magnesium (Mg)	407.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	577.7 mg	🔒%
	Phosphorus (P)	2315.5 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%