Rubio's Mahi Mahi and Pinto Beans
✓
Meal258 g

Calories in 1 Meal (258 g)
370 calories, 108 from fat
 
Carbs
44 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Mahi Mahi and Pinto Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Rubio's Mahi Mahi and Pinto Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
52%
Fiber
19%
Fat
15%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Mahi Mahi and Pinto Beans

Serving Size: Meal (258g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%