Southwest Skillet
✓
Cup215 g

Calories in 1 Cup (215 g)
251.7 calories, 67.5 from fat
 
Carbs
23 g
 
Proteins
25.6 g
 
Fat
7.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Southwest Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
19%
Fiber
12%
Fat
16%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Skillet

Serving Size: Cup (215g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 59.5 mg 19.8%
Sodium 803.6 mg 33.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 537.1 IU 10.7%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 558.8 mg 16%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2 mg 13.1%