Spinach Quesadilla
✓
1 Quesadilla330 g

Calories in 1 1 quesadilla (330 g)
527.4 calories, 189.9 from fat
 
Carbs
61 g
 
Proteins
23 g
 
Fat
21.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Spinach Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
37%
Fiber
33%
Fat
50%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Quesadilla

Serving Size: 1 quesadilla (330g)

* Amount Per Serving
Calories 527.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 10.1 g 50.3%
Cholesterol 60.2 mg 20.1%
Sodium 470.3 mg 19.6%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 9.4 g 37.4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 955.3 IU 19.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 10.5 mg 17.6%
Vitamin D 14.2 mcg 3.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 293.5 mcg 366.8%
 
Minerals
Calcium (Ca) 714.1 mg 71.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 77.8 mg 19.5%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 426.6 mg 12.2%
Phosphorus (P) 350.9 mg 35.1%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 2.5 mg 16.5%