How many calories in Stuffed Spaghetti Squash with Enchilada Rice?

4771.4 calories per Serving (2268 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Stuffed Spaghetti Squash with Enchilada Rice?

780 g. of carbs (260%DV) per Serving (2268 g.)

How much protein in Stuffed Spaghetti Squash with Enchilada Rice?

260.9 g. of protein (521.8%DV) per Serving (2268 g.)

How much fiber in Stuffed Spaghetti Squash with Enchilada Rice?

51.5 g. of fiber (206%DV) per Serving (2268 g.)

How much saturated fat in Stuffed Spaghetti Squash with Enchilada Rice?

g. of saturated fat (%DV) per Serving (2268 g.)

How much fat in Stuffed Spaghetti Squash with Enchilada Rice?

241 g. fat (370.8%DV) per Serving (2268 g.)

How much sodium in Stuffed Spaghetti Squash with Enchilada Rice?

5049.2 g. sodium (🔒%DV) per Serving (2268 g.)

Stuffed Spaghetti Squash with Enchilada Rice Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Stuffed Spaghetti Squash with Enchilada Rice?

22.7 grams of sugar per Serving (2268 g.)

How much sugar in Stuffed Spaghetti Squash with Enchilada Rice?

22.7 grams of sugar per Serving (2268 g.)

Stuffed Spaghetti Squash with Enchilada Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 Serving (2268g)

4771.4 calories / 2169 from fat

Carbohydrates

780 g

Proteins

260.9 g

Fat

241 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

Medium Density

(4.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1590 min

Jog 636 min

Cleaning 1193 min

Child Care 1909 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4771.4 cal
Calories from Fat		2169 cal
			% Daily Value
Total Fat		241 g	370.8%
	Saturated Fat	10 g	🔒%
Cholesterol		485 mg	🔒%
Sodium		5049.2 mg	🔒%
Total Carbohydrate		780 g	260%
	Dietary Fiber	51.5 g	206%
	Sugars (Added)	22.7 g	🔒%
Protein		260.9 g	521.8%

Vitamins
	Vitamin A	7300.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	96 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1740 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	68 mg	🔒%
	Manganese (Mn)	5 mg	🔒%
	Potassium (K)	2870 mg	🔒%
	Phosphorus (P)	22.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%