Tostada with beans
✓
1 Tostada159 g

Calories in 1 1 tostada (159 g)
278 calories, 88.2 from fat
 
Carbs
34.5 g
 
Proteins
11.1 g
 
Fat
9.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tostada with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Tostada with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
31%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostada with beans

Serving Size: 1 tostada (159g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 2 g 9.8%
Cholesterol 6.8 mg 2.3%
Sodium 772.7 mg 32.2%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 7.7 g 31%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 36.9 IU 0.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 43.8 mg 4.4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 664.3 mg 19%
Phosphorus (P) 216.9 mg 21.7%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.2 mg 8.3%