How many calories in Veggie chili?

172 calories per Bowl (249 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Veggie chili?

23.4 g. of carbs (7.8%DV) per Bowl (249 g.)

How much protein in Veggie chili?

15.5 g. of protein (30.9%DV) per Bowl (249 g.)

How much fiber in Veggie chili?

8 g. of fiber (31.8%DV) per Bowl (249 g.)

How much saturated fat in Veggie chili?

g. of saturated fat (%DV) per Bowl (249 g.)

How much fat in Veggie chili?

3.6 g. fat (5.5%DV) per Bowl (249 g.)

How much sodium in Veggie chili?

561.3 g. sodium (🔒%DV) per Bowl (249 g.)

Veggie chili Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (58.6%/cal) - a good source of Copper, Vitamin B12, Vitamin B6, Vitamin C and Iron. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Veggie chili?

0 grams of sugar per Bowl (249 g.)

How much sugar in Veggie chili?

0 grams of sugar per Bowl (249 g.)

Veggie chili

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (58.6%/cal) - a good source of Copper, Vitamin B12, Vitamin B6, Vitamin C and Iron.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Bowl (249g)

172 calories / 32.4 from fat

Carbohydrates

23.4 g

Proteins

15.5 g

Fat

3.6 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(58.6 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		172 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.9 g	🔒%
Cholesterol		2.1 mg	🔒%
Sodium		561.3 mg	🔒%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	8 g	31.8%
	Sugars (Added)	0 g	🔒%
Protein		15.5 g	30.9%

Vitamins
	Vitamin A	429.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	6.1 mcg	🔒%
	Vitamin C	30.2 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	17.9 mcg	🔒%

Minerals
	Calcium (Ca)	82 mg	🔒%
	Copper (Cu)	2.2 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	568.8 mg	🔒%
	Phosphorus (P)	225.5 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%