How many calories in Veggie Quesadillas?

323.6 calories per Quesadilla (153 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veggie Quesadillas?

15 g. of carbs (5%DV) per Quesadilla (153 g.)

How much protein in Veggie Quesadillas?

18.5 g. of protein (36.9%DV) per Quesadilla (153 g.)

How much fiber in Veggie Quesadillas?

2.9 g. of fiber (11.4%DV) per Quesadilla (153 g.)

How much saturated fat in Veggie Quesadillas?

g. of saturated fat (%DV) per Quesadilla (153 g.)

How much fat in Veggie Quesadillas?

21.9 g. fat (33.7%DV) per Quesadilla (153 g.)

How much sodium in Veggie Quesadillas?

478.7 g. sodium (🔒%DV) per Quesadilla (153 g.)

Veggie Quesadillas Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K, Phosphorus, Vitamin A, Vitamin C, Zinc, Selenium and Magnesium. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Veggie Quesadillas?

0 grams of sugar per Quesadilla (153 g.)

How much sugar in Veggie Quesadillas?

0 grams of sugar per Quesadilla (153 g.)

Veggie Quesadillas

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K, Phosphorus, Vitamin A, Vitamin C, Zinc, Selenium and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 Quesadilla (153g)

323.6 calories / 197.1 from fat

Carbohydrates

15 g

Proteins

18.5 g

Fat

21.9 g

Saturated Fat

12.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(23.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.6 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.7%
	Saturated Fat	12.1 g	🔒%
Cholesterol		58.9 mg	🔒%
Sodium		478.7 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	0 g	🔒%
Protein		18.5 g	36.9%

Vitamins
	Vitamin A	882.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	10.5 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	152.7 mcg	🔒%

Minerals
	Calcium (Ca)	37.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	61.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	373.7 mg	🔒%
	Phosphorus (P)	349.7 mg	🔒%
	Selenium (Se)	12 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%