How many calories in White bean and kale quesadilla?

400.6 calories per Serving (279 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in White bean and kale quesadilla?

39.8 g. of carbs (13.3%DV) per Serving (279 g.)

How much protein in White bean and kale quesadilla?

17 g. of protein (34%DV) per Serving (279 g.)

How much fiber in White bean and kale quesadilla?

9 g. of fiber (35.9%DV) per Serving (279 g.)

How much saturated fat in White bean and kale quesadilla?

g. of saturated fat (%DV) per Serving (279 g.)

How much fat in White bean and kale quesadilla?

17.5 g. fat (26.9%DV) per Serving (279 g.)

How much sodium in White bean and kale quesadilla?

1050.9 g. sodium (🔒%DV) per Serving (279 g.)

White bean and kale quesadilla Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in White bean and kale quesadilla?

0 grams of sugar per Serving (279 g.)

How much sugar in White bean and kale quesadilla?

0 grams of sugar per Serving (279 g.)

White bean and kale quesadilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Serving (279g)

400.6 calories / 157.5 from fat

Carbohydrates

39.8 g

Proteins

17 g

Fat

17.5 g

Saturated Fat

6.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(84.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 134 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400.6 cal
Calories from Fat		157.5 cal
			% Daily Value
Total Fat		17.5 g	26.9%
	Saturated Fat	6.5 g	🔒%
Cholesterol		22.5 mg	🔒%
Sodium		1050.9 mg	🔒%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	9 g	35.9%
	Sugars (Added)	0 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	965.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	54 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1072.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	99.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	709.9 mg	🔒%
	Phosphorus (P)	377.2 mg	🔒%
	Selenium (Se)	19.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%