How many calories in Pupusas, Bean?

288.5 calories per piece (126 g.) Pupusas, Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pupusas, Bean?

39.7 g. of carbs (13.2%DV) per piece (126 g.)

How much protein in Pupusas, Bean?

7 g. of protein (14.1%DV) per piece (126 g.)

How much fiber in Pupusas, Bean?

7.3 g. of fiber (29.2%DV) per piece (126 g.)

How much saturated fat in Pupusas, Bean?

g. of saturated fat (%DV) per piece (126 g.)

How much fat in Pupusas, Bean?

11.4 g. fat (17.5%DV) per piece (126 g.)

How much sodium in Pupusas, Bean?

384.3 g. sodium (16%DV) per piece (126 g.)

Pupusas, Bean Nutrition Information

Pupusas, Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies). Pupusas, Bean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Pupusas, Bean?

0 grams of sugar (0%DV) per piece (126 g.)

How much sugar in Pupusas, Bean?

0 grams of sugar (0%DV) per piece (126 g.)

Pupusas, Bean

✓

Piece

126 g

Calories in 1 piece (126 g)

288.5 calories, 102.6 from fat

Carbs

39.7 g

Proteins

7 g

Fat

11.4 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Pupusas, Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
Pupusas, Bean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

29% Fiber

18% Fat

14%

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		288.5 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.5%
	Saturated Fat	2.8 g	13.8%
Cholesterol		0 mg	0%
Sodium		384.3 mg	16%
Total Carbohydrate		39.7 g	13.2%
	Dietary Fiber	7.3 g	29.2%
	Sugars (Added)	0 g	0%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	9.3 mcg	11.7%

Minerals
	Calcium (Ca)	64.3 mg	6.4%
	Copper (Cu)	0.2 mg	8.9%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	68 mg	17%
	Manganese (Mn)	0.4 mg	21.7%
	Potassium (K)	384.3 mg	11%
	Phosphorus (P)	181.4 mg	18.1%
	Selenium (Se)	8.8 mcg	12.6%
	Zinc (Zn)	1.2 mg	7.9%

Pupusas, Bean

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts