How many calories in Pupusas, Cheese?

299.5 calories per piece (117 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pupusas, Cheese?

26.2 g. of carbs (8.7%DV) per piece (117 g.)

How much protein in Pupusas, Cheese?

13.7 g. of protein (27.4%DV) per piece (117 g.)

How much fiber in Pupusas, Cheese?

3.4 g. of fiber (13.6%DV) per piece (117 g.)

How much saturated fat in Pupusas, Cheese?

g. of saturated fat (%DV) per piece (117 g.)

How much fat in Pupusas, Cheese?

15.5 g. fat (23.9%DV) per piece (117 g.)

How much sodium in Pupusas, Cheese?

468 g. sodium (🔒%DV) per piece (117 g.)

Pupusas, Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Pupusas, Cheese?

0 grams of sugar per piece (117 g.)

How much sugar in Pupusas, Cheese?

0 grams of sugar per piece (117 g.)

Pupusas, Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 piece (117g)

299.5 calories / 139.5 from fat

Carbohydrates

26.2 g

Proteins

13.7 g

Fat

15.5 g

Saturated Fat

7.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299.5 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.9%
	Saturated Fat	7.6 g	🔒%
Cholesterol		37.4 mg	🔒%
Sodium		468 mg	🔒%
Total Carbohydrate		26.2 g	8.7%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0 g	🔒%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	340.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	56.2 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	380.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	42.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	140.4 mg	🔒%
	Phosphorus (P)	317.1 mg	🔒%
	Selenium (Se)	17.6 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%