How many calories in Chorizo and bean?

489.2 calories per Cup (281 g.) Chorizo and bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Chorizo and bean?

47.6 g. of carbs (15.9%DV) per Cup (281 g.)

How much protein in Chorizo and bean?

22.6 g. of protein (45.2%DV) per Cup (281 g.)

How much fiber in Chorizo and bean?

15.4 g. of fiber (61.7%DV) per Cup (281 g.)

How much saturated fat in Chorizo and bean?

g. of saturated fat (%DV) per Cup (281 g.)

How much fat in Chorizo and bean?

23.8 g. fat (36.6%DV) per Cup (281 g.)

How much sodium in Chorizo and bean?

1251.5 g. sodium (52.1%DV) per Cup (281 g.)

Chorizo and bean Nutrition Information

Chorizo and bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones). Chorizo and bean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!

Is there sugar in Chorizo and bean?

0 grams of sugar (0%DV) per Cup (281 g.)

How much sugar in Chorizo and bean?

0 grams of sugar (0%DV) per Cup (281 g.)

Chorizo and bean

✓

Cup

281 g

Calories in 1 Cup (281 g)

489.2 calories, 214.2 from fat

Carbs

47.6 g

Proteins

22.6 g

Fat

23.8 g

Sat. Fat

7.5 g

KEY FACTS

(learn about health benefits or risks)

Chorizo and bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
Chorizo and bean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

16% Carbs

62% Fiber

37% Fat

37%

Saturated Fat

10% Cholesterol

52% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

163 min

65 min

122 min

196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		489.2 cal
Calories from Fat		214.2 cal
			% Daily Value
Total Fat		23.8 g	36.6%
	Saturated Fat	7.5 g	37.4%
Cholesterol		29.7 mg	9.9%
Sodium		1251.5 mg	52.1%
Total Carbohydrate		47.6 g	15.9%
	Dietary Fiber	15.4 g	61.7%
	Sugars (Added)	0 g	0%
Protein		22.6 g	45.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	27%
	Vitamin B12	0.6 mcg	9.3%
	Vitamin C	10.1 mg	16.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	13.1 mcg	16.4%

Minerals
	Calcium (Ca)	2.2 mg	0.2%
	Copper (Cu)	0.5 mg	22.9%
	Iron (Fe)	4.7 mg	25.9%
	Magnesium (Mg)	103.7 mg	25.9%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	996.9 mg	28.5%
	Phosphorus (P)	333 mg	33.3%
	Selenium (Se)	20.6 mcg	29.4%
	Zinc (Zn)	2.8 mg	18.5%

Chorizo and bean

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts