Nachos
✓
Serving637 g

Calories in 1 Serving (637 g)
517.3 calories, 54.9 from fat
 
Carbs
106.6 g
 
Proteins
27 g
 
Fat
6.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Nachos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
36%
Carbs
95%
Fiber
9%
Fat
11%
Saturated Fat
8%
Cholesterol
55%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos

Serving Size: Serving (637g)

* Amount Per Serving
Calories 517.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 23.3 mg 7.8%
Sodium 1326.4 mg 55.3%
Total Carbohydrate 106.6 g 35.5%
Dietary Fiber 23.6 g 94.6%
Sugars (Added) 31.9 g 106.2%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 5344.3 IU 106.9%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 85.1 mg 141.8%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.7%
Vitamin K 251 mcg 313.7%
 
Minerals
Calcium (Ca) 169 mg 16.9%
Copper (Cu) 1.6 mg 79.7%
Iron (Fe) 17.6 mg 97.8%
Magnesium (Mg) 219.8 mg 54.9%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 3733.8 mg 106.7%
Phosphorus (P) 563.8 mg 56.4%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 16 mg 106.8%