Refried Beans, Canned, Vegeterian
✓
Cup242 g
✓
Can444 g

Calories in 1 cup (242 g)
200.9 calories, 18.9 from fat
 
Carbs
32.7 g
 
Proteins
12.8 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Refried Beans, Canned, Vegeterian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
46%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried Beans, Canned, Vegeterian

Serving Size: cup (242g)

* Amount Per Serving
Calories 200.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1040.6 mg 43.4%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 11.4 g 45.5%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84.7 mg 8.5%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 832.5 mg 23.8%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.8 mg 11.9%