How many calories in Червена Леща със зеленчуци?

565.2 calories per Cup (275 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Червена Леща със зеленчуци?

67.6 g. of carbs (22.5%DV) per Cup (275 g.)

How much protein in Червена Леща със зеленчуци?

25.3 g. of protein (50.6%DV) per Cup (275 g.)

How much fiber in Червена Леща със зеленчуци?

14.4 g. of fiber (57.7%DV) per Cup (275 g.)

How much saturated fat in Червена Леща със зеленчуци?

g. of saturated fat (%DV) per Cup (275 g.)

How much fat in Червена Леща със зеленчуци?

23.4 g. fat (36.1%DV) per Cup (275 g.)

How much sodium in Червена Леща със зеленчуци?

53.1 g. sodium (🔒%DV) per Cup (275 g.)

Червена Леща със зеленчуци Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C, Vitamin A, Manganese, Copper, Iron, Vitamin K, Vitamin B6, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in Червена Леща със зеленчуци?

0 grams of sugar per Cup (275 g.)

How much sugar in Червена Леща със зеленчуци?

0 grams of sugar per Cup (275 g.)

Червена Леща със зеленчуци

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C, Vitamin A, Manganese, Copper, Iron, Vitamin K, Vitamin B6, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 Cup (275g)

565.2 calories / 210.6 from fat

Carbohydrates

67.6 g

Proteins

25.3 g

Fat

23.4 g

Saturated Fat

8.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(25.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		565.2 cal
Calories from Fat		210.6 cal
			% Daily Value
Total Fat		23.4 g	36.1%
	Saturated Fat	8.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		53.1 mg	🔒%
Total Carbohydrate		67.6 g	22.5%
	Dietary Fiber	14.4 g	57.7%
	Sugars (Added)	0 g	🔒%
Protein		25.3 g	50.6%

Vitamins
	Vitamin A	4133.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	112.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.7 mg	🔒%
	Vitamin K	32.6 mcg	🔒%

Minerals
	Calcium (Ca)	42.3 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	90.6 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	944.7 mg	🔒%
	Phosphorus (P)	335.8 mg	🔒%
	Selenium (Se)	8 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%